5 Vital Reasons Behind Excessive Daytime Sleepiness

5 Vital Reasons Behind Excessive Daytime Sleepiness

The most common causes of excessive daytime sleepiness are sleeplessness, obstructive and sleep apnea, as well as sedative drugs. Other causes of excessive daytime sleepiness include psychological and medical illnesses as well as sleep disorders such as narcolepsy.

How Difficult Is Daytime Sleepiness!

Do you feel sleepy throughout the day? You may be suffering from sleep apnea or narcolepsy which can cause excessive daytime sleepiness.

Drowsiness or sluggishness are normal. These symptoms can be a sign that you are experiencing excessive daytime sleepiness.

Research shows that 20% of adults are concerned about their excessive daytime sleepiness. It is therefore the most common complaint in people seeking treatment at sleep centers. Daytime sleepiness is not an illness, but a sign of a disorder that can have serious consequences for your health, like obstructive or narcolepsy or a side effect to certain medications or poor sleeping habits.

Different people may experience drowsiness in different ways. It doesn’t matter how it manifests. However, it could indicate a serious problem that needs to be addressed. This is what you need to know about daytime sleepiness, and why you should consult your doctor if it occurs.


Extreme daytime sleepiness can be defined as a daily feeling of an insatiable desire to sleep or a midday slip into sleep. This is often called hypersomnia, or excessive sleepiness. People who are unable or unwilling to remain awake and alert during the main hours of the day are considered to be excessively sleeping. For at least three months, sleep is a common part of our lives, whether we realize it or not.

People who feel tired during the day include:

  • Do you feel constantly tired?
  • They make frequent mistakes and are not able to perform well at work.
  • Are you having trouble focusing or have you made mistakes in judgment?
  • Aiming to fully participate in and appreciate life’s activities but having difficulty understanding them.

Excessive afternoon sleepiness is not just due to fatigue. It can affect your judgment, speed up your reaction time, and cause memory damage. This condition is often undiagnosed.

This illness is often linked to work-related incidents. There are many reasons why excessive daytime sleepiness may occur.

Sleep Disorders

Obstructive sleep disorder (or sleep apnea) is when your airway is disrupted during sleep, which can lead to breathing problems. It is a condition that affects between 20 and 40% of North American adults. Because of the frequent occurrences of apnea, or restricted airflow, during sleep. People suffering from this illness experience sleep disturbances and excessive daytime drowsiness.

Obstructive sleep disorder has been linked to serious health issues, such as high blood pressure, atrial fibrillation and heart attack. This condition is more common in the elderly than it is in women.

Narcolepsy is a rarer disorder and affects less than 1%. It is serious, however, and excessive daytime sleepiness is the most obvious indicator. Modaheal 200mg or Waklert 150mg can help you increase your wakefulness.


Stress can keep you awake at night, whether it’s at work or in your private life. Talk to your doctor about ways you can reduce stress levels. You may find yourself tossing around at night worrying about the events of the previous day.

Shift Works

Another reason for insufficient sleep is your work schedule. This could be something you cannot control. Many people suffer from sleep problems due to the fact that they sleep at night, but work during the day when it is more bright and noisier. Shift work disorder is when you feel exhausted excessively. Modalert 200mg is the best treatment for daytime sleepiness.

Use Prescription Drugs, Alcohol, Or Recreational Drugs

According to a study, excessive alcohol consumption or illegal drug use can lead to sleep disturbances. Excessive alcohol use might cause sleep disturbances. While alcohol may help you fall asleep faster, the effects can wear off and keep you awake at night.

Many illegal drugs can also contain stimulants, which could make it difficult to get a good night’s rest. Talk to your doctor if you have trouble sleeping due to any of these drugs.

Lots Of Noise

Many people are kept awake at night due to noise. Unfortunately, it is not possible to stop these types of disturbances. For example, you might live in an area where sirens, honking vehicles, and other traffic noises are common. There might be a baby in your house that needs your attention.

If noise is a problem in your life, talk to your doctor about natural sleeping aids and soundproofing.

Final Conclusion

Talking to your doctor about the best treatment options and making adjustments will help you get rid of excessive daytime sleepiness.

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