Maggi During Pregnancy – Is It Safe?

We all remember the massive controversy that Maggi was part of a time back. Food safety officials had to pull it off shelves for months in order to ensure Maggi could prove that it met all safety standards and was safe enough to be consumed by children as well as adults. Is the consumption of Maggi while pregnant considered to be safe? Are there any side effects? Let’s find out in detail.

  • can pregnant women eat maggi?
  • Does Maggi Masala Contain Ajinomoto?
  • Maggi During Pregnancy: Harmful Ingredients
  • Side Effects of Eating Maggi During Pregnancy
  • FAQ’s

Is maggi good for health to Consume?

Yes, pregnant women can consume virtually anything that a non-pregnant woman consumes, which includes Maggi. But, it is important to reduce your intake and frequency of eating Maggi during pregnancy.

Does Maggi Masala Contain Ajinomoto?

A flavor enhancer (masala) packet that comes with Maggi is loaded with MSG – a taste enhancer. The Japanese name for this particular element is Ajinomoto.

Maggi During Pregnancy: Harmful Ingredients

When you’re thinking about the safety of a food item intended for a pregnant woman it is vital to research deeply and understand the many ingredients used to make it. Although some ingredients might appear harmless, some of them can be hazardous, particularly when you are eating Maggi during pregnancy.

Here are some of the common ingredients used in the production of noodles. Let’s look deeper into each of these ingredients in order to know if they are safe or not during pregnancy:

1. Maida

Refined (or maida) flour (maida) is stripped of all its nutritional properties when it goes through the refining process. Consuming high quantities or regular consumption of this type of flour provides no value. Maida is slower for digestion when compared with other commonly used flours. While it is possible to eat food made of maida during pregnancy, it is not recommended. It can cause digestive issues as well as cause you to gain weight from the empty calories. This is the reason Maggi during pregnancy may not suit you.

2. Salt

Salt has an impact directly over the BP of a person. When you are pregnant, you experience dramatic fluctuations on BP which is why a lot of women are suffering in hypertension (high BP) during pregnancy. Instant noodles as well as the flavoring agents are very high in salt, which makes noodles an unhealthy choice of food during pregnancy.

3. Preservatives

Every packaged food contains high levels of preservatives that extend the shelf life of their products. These preservatives are not very suitable to consume in pregnancy. It’s not just bad for the health of the mother to be but can also have an impact on the baby’s health if consumed frequently.

4. MSG

Monosodium Glutamate (MSG) is used in many foods to enhance flavor of the food and make it taste better. MSG is made by natural fermentation processes like beer, vinegar, etc. It’s not just in Maggi noodles, but it is included in many other food items like dips, soya sauce, premixed gravies, salad dressings, and even seasoned salt among others.

Although it is required that food manufacturers declare MSG in their ingredient list, MSG is not unsafe. It is easily taken in within the body. Instant noodles or packaged noodles have high levels of sodium, making them unsuitable to be consumed regularly by pregnant women.

Side Effects of Eating Maggi During Pregnancy

Maggi has not yet been clinically proven to be a safe food during pregnancy. Test results from the labs released by the producers show that Maggi throughout pregnancy to be safe. But, here are a few warning signs to look out for if your craving for Maggi while pregnant:

1. Weight Gain due to Maggi During Pregnancy

The high concentration of maida and sodium can cause weight gain especially for pregnant women who already are on the weight gain journey.

2. Hypertension

Another reason is that the high amount of salt and sodium can increase blood pressure and BP levels of pregnant woman.Click here to learn more about hypertension in pregnancy.

3. Heart Burns

The spices to the packet of tastemaker, which is the actual essence of Maggi can trigger heartburn and indigestion in a pregnant woman.

4. High cholesterol as a result of eating Maggi in Pregnancy

Packaged food items like Maggie are loaded with trans fats. Consistent consumption of foods rich in trans fats can cause the levels of cholesterol to go beyond the mark – especially during pregnancy!

5. Breathlessness

The preservatives’ chemical are extremely dangerous for not only the pregnant woman but also for the child in the end. Click here to learn more about breathing difficulties during pregnancy.

Maggi was one of the top loved instant noodle in India. It was a staple food of comfort for everyone, old and young alike. The controversy surrounding Maggi was accused of having high levels of lead has led many to stay clear of eating Maggi for good. However, if Maggi is the thing you’re craving during pregnancy do not hesitate to give it a try. There’s nothing wrong in having a bite of Maggi every once in the course of time. Just ensure you be aware of the amount and time you eat it (just after bedtime is not recommended).


1. Does Maggi Increase Weight During Pregnancy?

A: It can add to the weight of pregnant women because of the high levels sodium and salt in it.

2. Can Maggi cause Heartburn During Pregnancy?

A Noodles will not cause any heartburns as it’s bland and tasteless. This is what creates the flavor, which is what causes all the problems mentioned above. The ingredients in them can make it indigestible for pregnant women, resulting in href=”https://www.beingtheparent.com/pregnancy-and-constipation/”>constipation and other digestive issues.

3. Can Maggi Affect the Unborn Child?

A: Maggi is a food that contains MSG and TBHQ, both of which when consumed in large doses during the course of pregnancy, can in fact harm the unborn baby.

Disadvantages of maggi noodles Is Maggi fattening?

1) Maggi noodles contain Maida:

2) Maggi noodles contain many dangerous levels of sodium:

3) Maggi noodles contain Mono Sodium Glutamate:

4) Acidity due to citric acid:

5) Instant Maggi noodles fail digestion system:

6) Maggi noodle is deeply fried:

7) Lead is found as a component in Maggi noodles:

8.) Instant Maggi noodles contain trans fat:

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