disadvantages of maggi

Maggi During Pregnancy – Is It Safe?

We all remember the controversy that Maggi was part of a couple of years in the past. Food safety officials had to take it off shelves for months till Maggi could prove it was following all safety standards and was safe enough to be consumed by both children as well as adults. Is taking Maggi in pregnancy safe? Are there any side effects? Let’s explore the issue in depth.

  • can pregnant women eat maggi?
  • Does Maggi Masala Contain Ajinomoto?
  • Maggi During Pregnancy: Harmful Ingredients
  • Side Effects of Eating Maggi During Pregnancy
  • FAQ’s

Is maggi good for health to Consume?

Pregnant women can consume almost everything a non-pregnant woman consumes, which includes Maggi. However, you must limit the quantity and frequency of consuming Maggi when you are pregnant.

Does Maggi Masala Contain Ajinomoto?

This flavor-enhancing (masala) packet that comes with Maggi is loaded with MSG an ingredient that enhances taste. The Japanese term for this specific substance is Ajinomoto.

Maggi During Pregnancy: Harmful Ingredients

When considering the safety aspects of a food item for a pregnant woman it is essential to do your research thoroughly and be aware of the many ingredients utilized in its preparation. While many ingredients may seem harmless, some may be risky, especially if you have Maggi during pregnancy.

Here are some of the frequently used ingredients in making of noodles. We will look into each ingredient to discover if they’re appropriate or not for use during pregnancy:

1. Maida

Refined the flour (maida) is devoid of its nutritional properties when it is refined through the process. Consuming large quantities or regular consumption of this flour will bring nothing to your health. Maida requires more time to digest when compared to other flours commonly used. Though one can eat food made of maida in pregnancy, it is not advised. It can cause digestive issues and may cause you to gain weight due to all the empty calories. This is why Maggi during pregnancy might not suit you.

2. Salt

Salt has a direct impact to the BP of an individual. Pregnancy causes drastic fluctuations in BP while a large number of females suffer from high blood pressure (high BP) during pregnancy. Instant noodles and flavoring agents are high in salt, making noodles a harmful choice of food during pregnancy.

3. Preservatives

The majority of packaged foods contain significant amounts of preservatives to prolong their shelf lives. Preservatives like these aren’t safe when consumed during the course of pregnancy. It’s not just bad for the health of the mother-to-be but it can also have an impact on the health of the baby if consumed frequently.

4. MSG

Monosodium Glutamate (MSG) is used in many foods to enhance the flavor and make the dish tastier. MSG is produced by natural fermentation processes like beer, vinegar, and so on. It’s not only present in Maggi noodles, but can also be found in many other items such as soya sauce, dips made from premixed gravies and salad dressings, and even seasoning salt among others.

Although it is mandatory that food manufacturers mention MSG on their ingredient lists, MSG is not unsafe. It is easily used up into the food chain. Packaged or instant noodles have high sodium content, making them unsuitable for regular consumption by pregnant women.

Side Effects of Eating Maggi During Pregnancy

Maggi has not been scientifically established as a dangerous food during pregnancy. Test results from labs published by the makers show Maggi throughout pregnancy to be safe. But, here are a few side effects to watch out for if you are craving for Maggi while pregnant:

1. Weight Gain due to Maggi During Pregnancy

The high amount of maida and sodium can result in weight gain, particularly for pregnant women who already embark on a weight-loss journey.

2. Hypertension

Another reason is that the high amount of sodium and sodium may increase levels of BP levels of pregnant woman.Click here for more details about hypertension during pregnancy.

3. Heart Burns

The spices in the tastemaker packet, which is actually the essence of Maggi can trigger gastric discomfort and heartburn in pregnant woman.

4. Cholesterol levels are high due to eating Maggi While Pregnant

Packaged foods like Maggie are loaded with trans fats. Continued consumption of foods high in trans fats may cause your cholesterol levels to go to the extremes – particularly during pregnancy!

5. Breathlessness

Preservatives contain chemicals that could be extremely harmful for not only the pregnant woman but also the baby in the long run. Click here for more information about breathing difficulties during pregnancy.

Maggi was one of the top popular instant noodle in India. It was a staple food of comfort for youngsters and the elderly alike. The controversy where Maggi was accused of having high levels of lead caused many people to stop eating Maggi for good. However, if Maggi is the thing you’re craving during pregnancy do not hesitate to give in. There’s no harm in taking a bite every once in a while. You should pay attention to how much and when you consume it (just prior to bed isn’t recommended).


1. Does Maggi Increase Weight During Pregnancy?

A: It may increase the weight of pregnant women due to the high levels of sodium and salt present in it.

2. Can Maggi cause Heartburn During Pregnancy?

A This is because the noodles do not cause heartburn as it is bland and tasteless. In fact, it is this tastemaker that causes all of the issues mentioned above. The ingredients in them can make it indigestible for pregnant women, resulting in href=”https://www.beingtheparent.com/pregnancy-and-constipation/”>constipation and other digestive issues.

3. Can Maggi Affect the Unborn Child?

A: Maggi has MSG and TBHQ. Both of these substances, when consumed in large quantities during the course of pregnancy, may adversely affect the unborn baby.

Disadvantages of maggi noodles: is Maggi is fattening?

1) Maggi noodles contain Maida:

2) Maggi noodles are a lot of dangerous Sodium:

3) Maggi noodles contain Mono Sodium Glutamate:

4) Acidity due to citric acid

5) Instant Maggi noodles fail digestion system:

6) Maggi noodles are incredibly fried:

7) Lead has been found as a component in Maggi noodles:

8) Instant Maggi noodles contain trans fats:

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