Eat to Boost Your Mood and Control Your Weight

Eat to Boost Your Mood and Control Your Weight

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Most people know that eating causes you to feel much better when you’re “down” or maybe feeling depressed. Sometimes the more you eat, the much better you feel. But why is it that the meals we eat when we’re feeling down are not “good for you” foods? Why can it be that eating carrots when I’m feeling down simply doesn’t make me feel nearly as good as chocolate?
The secret lies in the brain’s neurotransmitters. Serotonin is one of them; in case the brain of yours is lacking in this neurotransmitter, go now you will feel depressed and start craving sweets (like chocolate) and high-sugar-content carbohydrates. Eating these sorts of foods will provide you up once again but it’s the incorrect kind of boost; you will end up feeling and crashing even worse. Not to mention gaining weight from all the extra, empty calories. Your mind has to be nourished when you are feeling down. Nourish it with the right kinds of foods and control the weight of yours in the procedure.

secret lies in the brain’s neurotransmitters
Unfortunately, you can’t just take a serotonin health supplement to deal with this deficiency since it has to be manufactured by your body to work well. What you’ve to accomplish is increase the intake of yours of the precursor to serotonin identified as tryptophan. Tryptophan is going to cause serotonin to be manufactured in your brain.
So what’s tryptophan? It’s an amino acid used in many protein containing foods like meat, poultry, eggs. Nevertheless, these foods contain other amino acids that compete with tryptophan. The end result is that the desired effect of boosting your mood does not happen.

You have three options:

So if you are going to eat when you’re depressed, make wise choices that will boost the mood of yours and be great for the health of yours, also.

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