Nature has blessed each month of the year, every one of them with its bounty. The month of August is one known for the abundance of tomato. If at all a name was to be accorded the month of August, it should be called the National Tomato Month.
Different spices of tomato are in abundance this month, all growing to their full bloom. This veggie, usually red, juicy, and ripe, forms a significant part of the summer staple. They can come in different species ranging from cheery tomatoes to beefsteak tomatoes and tangy aromas. This incredible vegetable is not only a masterpiece in garnishing various mouth watering dishes, but it also has a lot of nutritional benefits, providing the body with specific nutrients that are very useful in the proper functioning of the body.
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It owes its red color to the presence of lycopene, a bright red carotenoid that has remarkable benefits in the body. Some other vegetables and fruits such as watermelon, pink grapefruit, papaya, seabuckthorn, wolfberry also contain lycopene. Most red veggies also contain this pigment, as well as anthocyanins. They both give a nutritional boost to the vegetable, although dietary composition affects the bioavailability of lycopene. On the other hand, Anthocyanin is a water-soluble pigment that may occur in blue, purple, red, or black colors.
Lycopene is an antioxidant; this means that it helps get rid of free radicals in the body. They protect your body from damage because when free radicals accumulate in the body, they become very harmful. By clearing them, antioxidants save the body from various diseases such as fight infections, heart diseases, certain cancers, and protect the eyes. Anthocyanin also functions well in protecting the eyes and liver; it reduces inflammation and blood pressure.
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The nutritional value of Tomatoes is abundant either eaten raw or when used for garnishing. Some nutrients in this veggie include vitamin c, vitamin K, folate, potassium, and large water content. It also contains many calories, meaning that tomatoes can serve as a snack.
Tomatoes are perishable, and they get spoilt quite easily. If you have no immediate need for this veggie, you can store it in the refrigerator for the meantime. If it is unripe, you can keep it in a closed paper bag to ripe, but be sure to check on it from time to time.
What is your favorite way of enjoying tomatoes? There are numerous recipes you can try out with this veggie. Try using tomato for your scrambled eggs, sandwich, salads, kabobs, and lots more. You can also enjoy it fresh, sliced with a sprinkling of salt and pepper.
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