Today’s life has become stressful. The whole world has descended into a life of depressing mundane routines filled with smoking, alcohol binges, junk food, laziness, stress, and other negative things. It is not just the developed world that is suffering from this but also the developing world, where the situation is worse.

The lives we lead today are overloaded with needless stress. Despite efforts of Governments around the world to reduce the after-hour pestering from bosses, stress is still on the rise. Moreover, cravings for junk food are another thing that needs to be controlled because after a long day at work, it is easier to order than to eat.

Other than that, cigarette smoking is another activity that has killed many around the world. Despite health warnings and making people aware of conditions like impotency, lung cancer, and heart problems produced by cigarette smoking (including passive smoking)

How many Americans have heart problems and what is being done to control them?

Estimates indicate that around 33 percent of Americans are having hypertension. This contributes to numerous heart problems. Other than that, not only is cardiovascular disease one of the most common causes of death among Americans but also 17.3 million deaths occurring annually due to cardiovascular disease is concerning.

But there are steps they can take (and you can take them as well) to prevent the incidence of cardiovascular disease and keep the heart healthy.

First, people must avoid unhealthy choices at all costs (whether they are obvious or not). Cigarettes and Alcohol must be avoided at all costs. They at first seem like unwinding the body at first and making it relax. However, the chemistry of the human body is adversely affected, causing the body to be in stress, adversely affecting the organs leading to more illnesses, diseases, and conditions.

Secondly, it would be wise for people to incorporate healthy behavior into their daily routine.

Here are some ways not only Americans but also other people can do to keep their heart in the much needed condition, as suggested by the best cardiologist near me.

Improving sleep patterns

A large part of maintaining a healthy heart is improving the conditions supporting heart health. Among them being active and eating a diet healthy for the heart. However, it also indicates getting a good amount of sleep because cutting down sleep puts pressure on the human heart.

Poor sleep patterns raise the risk of heart disease and contribute to numerous conditions present around it. Among them are high blood pressure, obesity, and diabetes.

Getting active and fit

Light exercises such as swimming, yoga, or walking are good for helping raise the heartbeat rate and getting the blood pumping. Health myths like the deer antler health myth are worth nothing. 

How? Researchers at renowned universities in the United States and the United Kingdom discovered that walking for approximately 150 minutes a week can improve heart health on a monumental basis and reduce the risk of heart disease.

This is not the only obvious reason people should be active. Endorphins released during and after physical activity relax the human body giving people a well deserved feeling good factor.

Addition of Nuts and Berries to the diet

Each diet for maintaining the heart’s health should have a healthy portion of nuts and berries. Numerous berries (especially blueberries) are rich in antioxidants promoting lower cholesterol while numerous nuts (lie almonds, cashews, and pistachios) are rich in magnesium, which is healthy for the heart.

As research indicates, a portion of blueberries once a week is good enough for the human body to maintain its heart health. Nuts are a great quick and easy snack that helps create alternative and healthy snacks. Salted nuts are a big no.

The 4-7-8 breathing technique – giving it a try is worth it

High stress levels are a significant contributing factor to poor heart health and this has been proven scientifically. When stressed, the human heart beats faster and in case people have cholesterol in their blood vessels, they can suffer from serious complications.

Humans have a bundle of nerve cells in the spinal cord and in the brain’s stem related directly to the brain’s mental states. This reveals the effects of breathing leading to humans becoming calm.

Those who feel stressed and wish to protect their heart, should try the 4-7-8 breathing technique: breathing in for 4 seconds, holding the breath for 7 seconds, and then breathing out for 8 seconds.