Tag: <span>Cable Crossover</span>

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Seated cable rows: what are they beneficial for?

Seated cable rows, or seated rear rows since they’re also known, are done with an exercise system that simulates a rowing action. The rowing machine is connected to some weight plates, which may be altered to modify the difficulty of this workout. The machine also offers a seat, footplates, and also a V-shaped bar, which...

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