Muscle soreness is common trouble encountered by modern people. Office workers are under high pressure and low exercise. They sit in the office and stare at the computer for too long. They maintain the same posture for a long time, just like a stewardess with tired shoulders and necks. I often have backaches and backaches; even after an athlete finishes exercising, his muscles are still sore that he can’t stand the next day, and he can’t move all day. Whether it is the soreness caused by poor posture or the soreness after exercise, if it is not handled well, it will accumulate into bad consequences over the long term.
Office workers ignore muscle soreness and do not deal with it, which may lead to scoliosis, herniated discs, and affect gastrointestinal function; if sports enthusiasts do not perform follow-up repairs and maintained properly, it will lead to “overtraining syndrome” and make their efforts fall short. At this time, massage guns such as Hypervolt VS Theragun, (also known as vibration guns, fascia guns) are good helpers for deep tissue massage.
THE SOLUTION TO MUSCLE SORENESS: DEEP TISSUE MASSAGE
Deep tissue massage is a way to help the muscles expel lactic acid and increase blood circulation. It is different from normal self-massaging only on the surface; deep tissue massage can penetrate deep into the fascia, muscles, and bones, and more effectively reduce muscle tension. Tighten soreness and repair deep muscles. In the past, only masseurs and physical therapists could be used to accurately massage deep tissues; however, with the advancement of technology, it is now possible to use the ” massage vibration gun ” for a DIY deep massage at home. The massage gun uses 2000-3000 ultra-high-speed beats per minute to massage the deep tissues that you can’t usually massage with your hands, and quickly eliminate the accumulation of lactic acid; at the same time, it can also accurately concentrate on the most critical pain points and press to the most essence. , To ensure that you accurately solve the pain!
WHICH MESSAGE GUN IS SUITABLE FOR ME?
There are many brands of massage guns on the market. In addition to the previously mentioned Hypervolt VS (hyperice), Theragun, Eleeels, there are also Booster, Blaupunkt, Carscam, Youlisn, Meresoy, etc. How to judge which massage is best for you Where’s the gun? The following categories correspond to the four massage guns individually, let’s see which one is most suitable for you! There are so many massage vibration guns on the market, which one should I choose? Will you step on thunder?
ALTHOUGH IT IS EASY TO USE, YOU MUST NEVER USE A MASSAGE GUN LIKE THIS!
First of all, the massage gun cannot cure all diseases. Don’t use the massage gun if you strain or twist it!
If you have been strained, sprained, red, swollen, and burning, it means that your muscles are already inflamed. At this time, fascial gun stimulation will only cause the muscles to be injured twice, causing a great deterioration of the injured party! Originally only need to rest for a while, may need to receive long-term physical therapy! Professional physiotherapists recommend that each user should not exceed 30 minutes; stop as soon as you feel the pain, and avoid the misconception that “pain is effective”.
Again, these points must avoid when using:
Armpit: The armpit is full of lymphatic tissue. Strong vibration may cause lymphatic inflammation or nerve damage
The carotid artery and femoral artery: The impact of the massage vibrating gun is too strong, which will cause the appearance of blood clots, but these blood clots can make you stroke!
Joints: The massage gun can only be used on large muscles, and must not be used on fragile joints. An accidental soft tissue and ligament in a joint will be shocked.